Hey!
Got a super quick, easy meal that’s
tasty and healthy for your kids.
Here it is:
– Pour some oats in a bowl.
– Add milk
– Add a table spoon of peanut
butter (or any nut butter)
– Add teaspoon of honey
Mix it all up, and enjoy!
Oats are actually great cold – but
if your child doesn’t like cold
oats, just heat it all up for a
minute in the microwave 😉
This is a great meal to give them energy without lots of sugar or artificial ingredients.
Have a great one!
Sifu Tony Child
Total Martial Arts