Basic Combat can be enjoyed by all, for a fun, energetic workout or self defence
SWINDON’S FRIENDLIEST MARTIAL ARTS ACADEMY
Develop a stronger mind, body and spirit through martial arts.
Fitness
Basic Combat involves the whole body- giving it a complete workout, making you fitter quicker and feeling rewarded.
Weight loss
A typical Basic Combat class can burn around 800 calories an hour
Self defence
Many Basic Combat techniques can be effectively used in self defence and they are uncomplicated making them easier to put into practice and remembered.
Increased confidence
The combination of learning new skills, self defence techniques and meeting new people will all increase your confidence.
Stress relief
There is nothing like punching and kicking the pads for relieving stress.
A different kind of workout
No boring treadmills or waiting for machines at the gym. TMA's Basic Combat program incorporates and energising workout with fun and effective drills that can be worked with a partner or a punchbag.
Suits young and old
Improved flexibility
TMA's Basic Combat sessions include effective stretching methods aimed to improve your flexibility.
Sifu Tony Child has over 20 years experience with some of the most respected JKD instructors in the world such as Dan Inosanto, Bob Breen and David Onuma. His wealth of knowledge also draws from the world of Karate, Boxing, Muay Thai Boxing and Mixed Martial arts.
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