In this article you will find some inspiration for great tasting healthy meals. These meals are designed to give you plenty of energy for hard training and maintain a healthy body composition.
Fillet steak, sweet potato chips and mixed vegetables
The steak is a good protein source and is quick and easy to cook. Sweet potato chips provide carbohydrates. Any kind of vegetables can be used. There is a small square (40g) of 88% dark chocolate for some healthy fats. Adding a slice of lemon to a glass of water is great for extra flavor.
Chicken and vegetable Curry
This is made with sliced chicken breast, mixed vegetables, natural yogurt, pesto, herbs and spices. The advantage of this meal is that it can be made in large amounts and frozen for later.
Tuna Salad, Blueberries and mixed nuts
The Salad is made with a bag of mixed leaves, cucumber, celery, sauerkraut, olive oil and apple cider vinegar.
The packed lunch
This is similar to the meal shown above with salad, blueberries and dark chocolate but its ready to take to work so you can have healthy food at lunch.