A GREAT Workout for Kids.

Hey,

While martial arts classes will help your kids get stronger and healthier…

It’s also great for kids to get exercise outside of class.

Now, if your kid is the “outdoors” type who runs around day and night with his friends –  You can probably ignore this

But if your child is more of the “indoors” type who doesn’t exercise all that much, this is very relevant.

All you need is a timer, and a bit of room.

– Pushups for 30 seconds

– Crunches for 30 seconds

– Squats for 30 seconds

– Run in place for 30 seconds

Time your child for each exercise,

and run them through this workout

2-3 times.

On days where they don’t have

martial arts, it’ll really help

them keep up their fitness &

health.

Of course, you don’t want to work

kids too hard – but it’s

important for them to get exercise

every day of the week.

Talk soon!