The Secret to Every Successful Diet And Fitness Program


Today I would like to tell you about one of my students. Michael spent his days driving for work and had gained over 50 pounds.  He knew he was eating the wrong things. He knew exercise was important.  He heard it from both his doctor and his kids.  Notches on his belts his tailor was telling him too. But he said nothing happened until he committed and SHOWED UP the first day.  Many more students shared similar challenges and just the simple action of SHOWING UP wiped the fear away enough to let them get started.

Do any of these make you nervous about starting something new?

  • Fear of Failure
  • Fear of Change
  • Fear of Injury
  • Fear of Rejection
  • Fear of Reality
If you are fearful about starting anything new like a fitness program, career choice, musical instrument or even writing a blog, the secret of SHOWING UP will make those nerves go away. Action is the magical cure to your fears and you don’t need a prescription to get it.  Action is where the fear ends and the excitement begins.  SHOW UP and you can no longer let the first step be what’s holding you back.  SHOW UP and your calling, art, passion becomes more believable.  SHOW UP and your potential will start to come through.

Sifu Tony Child
Total Martial Arts