Kickboxing involves the whole body- giving it a complete workout, making you fitter quicker and feeling rewarded.
A typical kickboxing class can burn around 800 calories an hour
TMA's kickboxing sessions include effective stretching methods aimed to improve your flexibility.
Many kickboxing techniques can be effectively used in self defence and they are uncomplicated making them easier to put into practice and remembered.
The combination of learning new skills, self defence techniques and meeting new people will all increase your confidence.
There is nothing like punching and kicking the pads for relieving stress.
A different kind of workout
No boring treadmills or waiting for machines at the gym. TMA's kickboxing program incorporates and energising workout with fun and effective drills that can be worked with a partner or a punchbag.
Suits young and old