The very best in Total Body Conditioning Workouts...

Develop a stronger mind, body and spirit through martial arts.

At Total Martial Arts we not only teach first class martial Arts programs , we also provide the best in Total Body Conditioning Workouts without the use of conventional weights, but by using your own body weight. In addition to our "Total Fitness" classes we hold regular bootcamps and Strength and Conditioning sessions to ensure that our students have no need for the gym!

Our workouts are designed to:

Relieve stress

Keep you in shape

Keep you in the best of health and fitness

Make you have fun and feel satisfied

Give you more energy

We teach in both group and 1-2-1 settings and our aim is to keep you on track to looking and feeling your best by giving you an effective workout and providing the essential dietary advice and motivation you need.

I joined TMA 6 months ago when I was looking to improve my fitness, and also find something fun to do after work. At first I was apprehensive about the level of commitment required, but I thought I'd give it a couple of months and I'm certainly glad I did! Not only have I noticed my fitness levels improve, but also my flexibility, confidence and (obviously) kick-boxing skills. I have recently started sparring and practicing Muay Thai, and love the extra challenge - they both really push me outside my comfort zone, which is great.
The instructors are all very knowledgable, great teachers and very generous with their time and patience. Now I can't remember what I used to do with my spare time before TMA and miss it if I can't make a class... even skipping.


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For more information, you can call us on 07765 202 363click here to email us or fill out our contact form.